If you are looking to invest in your health by eating salmon and quinoa, you exercise regularly, you even take the stairs instead of the elevator. But if you are still feeling sleepy at noon, have digestive problems or are unable to lose weight, choose foods according to your Blood Type properly. Whether your blood type is A, B, AB or O, it will reveal what your body needs to supplement. Below is the classification of foods according to the blood type of each person to choose the right foods to promote health.
How to choose food according to Blood Type
In the midst of so many diets, have you chosen one that suits you? Today, let’s try the research by Dr. Peter D’Adamo’s blood-type eating method. He asserted that each blood type denotes the genetic traits of our ancestors, including the diet they developed to thrive.
Let’s first find out which color group you belong to.
Here’s how each blood type eats according to the blood type:
Blood type A
Personality traits: Hard-working, responsible, calm
Your diet: As foragers began to dwindle, our ancestors began to rely on agriculture and extended their diet to include a vegetarian approach. Type As has digestive enzymes and bacteria needed to digest grains and plants that other blood types can have a hard time breaking down.
Your Personality: When everyone else is in a panic, keep your attitude calm. You are responsible, hard-working, detailed and extremely organized. But you also have a classic “type A” personality – intense and dedicated, a yearning for success and perfection. You are the most artistic of all blood types (and even slightly sensitive).
What to eat: Eat fruits like berries, figs, plums, apples, avocados, pears, and peaches. Choose vegetables like broccoli, artichokes, carrots, greens, and garlic. Fish and poultry should be limited as type A produces less meat-digesting enzymes, which is why they are so difficult to digest red meat. For protein, rely on plant-based proteins from nuts (like nut butters), nuts, beans, and soybeans. Since your body can easily get optimal nutrition from whole grains, carbs and proteins, grains, breads and pasta should be the staples of your diet.
What to avoid: To balance cortisol levels (you can have high levels that can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance), limit sugar, caffeine and alcohol and do not skip meals, especially breakfast. Stress factors such as inclement weather, loud noise, overwork, violent TV and movies should also be avoided.
What to eat for dinner: Tofu lasagna, broccoli and frozen yogurt.
How to exercise health: Since you’re prone to stress, try something relaxing like yoga.
Blood type B
Personality traits: Personality, comfortable, unique
Your diet: Group B appeared when the human race moved to the Himalayas as nomads, domesticated animals and lived on meat and milk. People with modern B blood type should rely on lean red meat (like lamb, venison, and beef) and fish, and choose turkey over chicken. Because of the sugar in milk, milk such as yogurt, cheese and milk should be included in the daily diet.
Your personality: You dive into projects that you love, staying consistent with your goals, even when it’s against the odds. Since you follow your own rules, you are not the most cooperative among blood types. And because you pay more attention to your thoughts than your feelings, you can sometimes act cold.
What to eat: Eat plenty of green vegetables, green vegetables, and fruits like bananas, grapes, plums, and pineapples.
Avoid: Eat whole grains and avoid corn, buckwheat, rye, and wheat as they can alter your metabolism. (Similar to nuts and seeds, so avoid peanuts, sunflower seeds, and sesame seeds.)
What to eat tonight: Boiled fish with roasted yams and rosemary, steamed vegetables and fresh fruit mixed.
How to exercise health: Maintaining mind / body balance is essential, so practice exercises that challenge both, like tennis, martial arts, cycling, hiking or golf. .
Blood type AB
Personality traits: Difficult to read, reliable, fickle
Your diet: Type AB blood type is the newest and rarest blood type, found in less than 5% of the population. Since group AB shares characteristics with A and B, they can digest a wide variety of foods. However, they have the adaptability of type B to meats, but the low stomach acidity of type A means that the meat is usually stored as fat. AB blood type foods should be vegetables, seafood, and turkey. Eat less red meat. AB, like B, thrives on milk and can process eggs exceptionally well.
Your personality: You have an opinion of your beliefs, you also want to be liked by others. You are not afraid to do things of support or help, as long as it depends on your conditions. You may have a special affinity for art and metaphysics.
What to eat: Weak immune system? Try a vegan diet with lots of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon, and figs. (But thanks to its alkaline stomach, you can have difficulty digesting acidic foods like oranges.) Some seafood like snapper, salmon, sardines and tuna … are good for health.
What to avoid: Enjoy carbs in moderation, but skip corn and buckwheat, which are hard to digest for AB. Avoid all smoked and processed meats, as well as chicken, veal, beef, pork or shellfish. Stay away from caffeine and alcohol, especially when you’re stressed.
What to eat tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.
How to exercise health: Since you train from both sides of the spectrum, you need to stay balanced in your workout regimen, which means combining relaxing activities (like yoga or tai chi) and exercising. higher intensity exercise (like running or cycling). Visualization and alone time are also important. If you have to sit a lot (like at work all day), break it up with some exercises. It will keep you energized for the journey.
Blood type O
Personality traits: Concentrated, leadership, aggressive
Your diet: Type O blood (considered the original blood type) descendants of hunter-gatherers who rely primarily on animal protein to survive their strenuous lifestyles.
Your Personality: You are known for your leadership skills, extroversion, energy, and focus. You consider yourself responsible, assertive, organized, objective, disciplined, and practical. (Maybe you are.) But if you’ve ever cheated on a diet, stopped exercising, or fell into a negative (even bored) thought, watch out. You become angry, hyperactive, or even manic.
What to eat: Eating lean beef, lamb, turkey, chicken or fish (such as sea bass, cod, halibut, halibut and rainbow trout), kelp, seafood and salt (in moderation), reduces Iodine levels, helping you have an optimal thyroid function.
What to avoid: You may have difficulty digesting milk, eggs and gluten, and should also avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, as they disrupt your digestion and can make you tired or make you retain fluids. Eat cruciferous vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli as they inhibit thyroid function.
What to eat tonight: Stewed lamb and asparagus, steamed broccoli and sweet potatoes, and mixed fruit like blueberries, kiwis, grapes and peaches.
How to exercise health: It is especially important that you exercise regularly to stay in shape, and exercise will help correct stomach problems and ulcers you may experience with O- your ness. That’s fine, as your blood type will thrive with exercise. Sweat with treadmill, swimming, running, cycling and weight training.
Pay attention to the diet of 4 blood types
To summarize, we will have the following diet for each blood type:
If you want to explore choosing foods by Blood Type, here is a summary of the foods you should eat and avoid based on each blood type:
- Blood Type A: People with blood type A aim for a vegetarian diet, which includes soy protein, whole grains, and vegetables. They are also encouraged to eat fresh and organic food in the most natural state possible.
- Blood Type B: People with blood type B are defined as omnivores that can eat a variety of foods. They should avoid certain foods – like corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds, and chicken – and instead choose goat, lamb, lamb, rabbit, vegetables. green, eggs and low-fat dairy products.
- Blood type AB: People with blood type AB should choose tofu, seafood like mahi-mahi and salmon, milk like yogurt and kefir, and green vegetables like kale and broccoli. They should avoid caffeine, alcohol, and smoked and processed meats, and try to eat several small meals throughout the day, following the diet.
- Blood Type O: If you are type O blood, as about 46% of the population estimates, the Eat Right 4 Your Type program recommends that you stay away from wheat, milk, caffeine and alcohol. Instead, reach for organic fruits, vegetables and lean meats.
However, Dr. also shares: “It must be remembered that I think any pattern in this diet will be an improvement for most people, regardless of their blood type.”
All 4 diets (or “ways to eat”) are mainly based on “clean food”, avoiding processed foods, fast food. So even if you continue on one of these diets and your health improves, it doesn’t necessarily mean that it has something to do with your blood type. Perhaps the reason it has health benefits is simply that you are eating greener, cleaner, higher quality food than before.